MadhusReviews

If you are not a  CVS shopper ,I would encourage you to shop at CVS. I was able to benefit from this stores and want to spread the word out. It's just not Pharmacy but is a store where you get great markdowns on  Household , personal care and Baby stuff(mainly Diapers).I usually go there only for  products like(Laundry detergents, mouthwash, etc) only and being a CVS shopper for a year now, I can say compared to other stores I find great markdowns on mainly these products. To shop at CVS may seem to be a complex process if you are doing it for the first time. But it's not actually a great deal when you understand few "How to's". These help you to save and you end up getting items for FREE or almost FREE(All branded items if you have any questions on that!) . Let me make it simple for you Steps to do: Sign up for their ExtraCare Card  in stores .  Sign up is Free. Subscribe...

Now real deal!! Diet The whole point here is metabolism. Whatever you do regarding your diet directly or indirectly relates to metabolism. If you eat more, or eat less or eat nothing affects your metabolic rate. So you have to go on a good diet if you want to lose weight or to be fit. Here is what I have done and still follow... Breakfast Never ever ever skip your breakfast. Not taking breakfast might force you to binge.. Take a snack Eat an apple or a plum or any fruit for that matter. Have a simple healthy snack if not fruits. Lunch Have healthy lunch Take a snack Eat any fruit. Have a simple healthy snack if not fruits. Dinner Include good amount of vegetables. Very very important part is finishing off your dinner 2-3 hrs before your go to bed. It’s ok to be little hungry before you go to bed. But make it a point to do this. Other important point is taking your meals in small portions. This is what I read this morning and it makes so much sense :) Eat breakfast l...

Get your health check done. You can have good picture of your physical health. The whole point of exercising and keeping a good diet boils down to your physical and mental well being. Well we all are on a journey (through this so called "life") and its important to keep our chariot in good condition so that we can reach our intended destinations. Your health results can help you to channel your efforts in right direction. Believe me exercising and being on good healthy diet will have huge impact on these results. As usual I will take the honors to take the first stand and explain you what went on in my case :). I got my first health check in 2006.At that time I had no clue why I had my health check. Got it done just for the heck of it :). Once I started going to gym and started taking more care towards health and fitness that I realized how easy it is to accomplish your goals if you know what your health statistics are. I did see good improvement in my medical biometric ...

Exercise Many a times we act on the spur of the moment leaving no room for rationality.I have succumbed to one such act in the past by showing up in the gym to melt that stubborn fat and get that well toned body by working out for 30mins and ...BOOM!! I vanished from the gym after that day. Such shot pulses continued for more than year until I was introduced to "the moment of truth" in the form of a book by Bob Greene "Total body make over" I personally felt that the best part of the book was the emotional foundation that he provided by sharing the experiences of people in real life the way they got motivated, the goals they set and the pain they took to achieve those goals.To me everything he wrote in that book made sense as I could relate myself to the pre-make over experiences shared by people in that book.It was really a life changing one for me. I might not be the 10 on 10 person when it comes to fitness as I told you I am continuing my own journey of being...

Excuses …excuses I have given them all through my life..This has been a never ending saga in my life .I used to wonder how a person could be so successful?? Be it sports, studies, entertainment…Wondered all my life how people could achieve fame and success. The secret to their success is that they know that success can't be achieved overnight .They know they have to work day and night to achieve what they want "no excuse" at any point of time.They carried the same into every walk of their lives.. So I have decided that I will not give any excuse no matter how difficult it is...I will go ahead and do what I want to..Because I want to be successful.I am taking this into every walk of my life and I am able to see the results... I would encourage each and everyone one of you to get out and do your thing :)..As I told you as I go on publishing my blog I will be on my own journey to be fit. I am sure I can't lose my stubborn fat overnight.. I made a contract with myse...

I had to start this ...I wanted to start this ...well finally I did ..what?? well my blog of course.Got really inspired by few of my friends today when they came over and wanted to know,"To live Healthy & live Fit".I really appreciate that they came forward and said we want to be fit ! & be healthy!... I will start by posting some of the information which I have read or I know. As this blogging continues I will be continuing my own journey of being healthy. I will post my daily updates which include my food log,exercise log,weight & amount of water that I take in.. Soo..here we goo..wait for my next post!!!